Day out in the sun

It took me 1hr 40 mins to get from my place to East Coast Park and another 25 mins to walk from Mac's to Big Splash cos I walked the opposite direction initally.And thanks to all the walking and a wrong pair of shoe I got blisters on my feet.Wth. Things doesnt seem to be rosy these few days.And the worst thing was that he had very bad abrasions,muscle soreness and aches after the whole half-ironman race. Oh dear it looks really bad this time round and I hope he can recover soon. After the army half experience I feel for him man.It looks real painful.