My abdominals, lower back,forearms and calfs are aching like crazy. Plus kanna kneed by Sheena right smack in the middle of my calf, effectively making it worse than the rest of my stated body aches.Sigh. Maybe I really should stop and start doing endurance sports already.
(And i felt a sense of accomplishment when I finished the 4k before training started.Of cos it aided me in 'dying' earlier during training.Karen took us and oh boy it was like the good old days.)
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