I ran 4km at the Jurong West Stadium this morning. And I offically 'died' at the 4th round but somehow managed to finish the 10 rounds. My legs are aching slightly and I'm wondering if I had crossed my anaerobic threshold already. Goodness its only 4k. 6k more to go lei.
Not all's bad though,I didnt feel the strain in my knee and hamstring,but I have a feeling those will make a comeback at around 5k. Die.I need endurance training.
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